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Art de vivre




24/11/2024 15:21:10
connaissance de soi
Self-knowledge comes through observing yourself in your relationships, it comes when you observe the other person's manners, their gestures, their way of dressing, speaking, their contempt or flattery, and your reaction; it comes when you observe everything that happens in and around you and see it as clearly as you see your face in the mirror. When you look at yourself in the mirror, you see yourself as you are.

If you can look into the mirror of relationship just as you can into an ordinary mirror, then self-knowledge is endless. It is like entering a bottomless, shoreless ocean. Now most of us want to reach an end, we want to be able to say, "I have come to self-knowledge and I am happy." But that is far from the truth. If you can look without condemning what you see, without comparing yourself to others, without wishing you were more beautiful or more virtuous, if you can simply observe what you are and go on your way, you will find that it is possible to go infinitely far. Then the journey is endless, and that is the whole mystery, the whole beauty of it.
 
13/06/2025 19:00:04
For some, self-knowledge is complex, here is my understanding of introspection:

Who says complex, says difficult or even impossible, the first concern is this notion of difficulty, the second is the feeling that one must have a goal in what one does, As Buddha said: "Wanting to achieve Enlightenment is the greatest obstacle to Enlightenment." We must stop wanting to realize what we are.

I think self-knowledge should be simple and therefore relaxed, so we can discuss calmly and serenely with ourselves in order to better understand how we function, to understand what prevents us from accessing a better understanding of ourselves, the 3 big points that block us are regrets, guilt and anger

We'll keep it simple to fix this:
For regrets: I take responsibility for everything I do, all my thoughts.
For guilt: a simple sentence: I forgive myself, I forgive everyone, I am free
As for anger, here is the part that seems very complicated to many, but it is not. You will simply have to go deeper within yourself and talk sincerely with yourself and with your anger to understand it. A part of you needs to be reassured.

Make peace with yourself

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